Malnutrition is one of the most serious conditions we are fighting all over the world and this is mostly caused by not eating and also by conditions and diseases we acquired. Unbalanced diet can also be another cause which is very damaging if not treated. Most of us think that when you are slim or thin you are healthy as well as being fat. Some countries still think of it. But in truth, even being overweight is already malnutrition. Knowing the signs and symptoms can help you treat it early.

One of the more evident signs is unexplained weight loss. 10 pounds or more in just a few days or weeks is sure sign for it. They can be seen skinnier than most and at times bloated as well. Kwashiorkor, the condition where severe deficiency in protein is present, has this as a symptom. Skin problems are also present in malnutrition. You may see them as having thick, dry and pale. They easily bruise as well. Inexplicable rashes as well as a change in color of the skin might be evident especially if they are dificient in Vitamin B3 or Niacin because they have Pellagra. Hair loss is another symptom for malnutrition and they are still be cause of some vitamin deficiencies. Falling hair either on their own or when pulled or brush is how it usually happens. They would also have dry and tighly curled hair.

Oral problems can also be present and the gums and your tongue are the usual victims of malnutrition. Your gums would easily bleed and your tongue may crack, shrivel up or be inflamed. Riboflavin deficiency is the usual reason. For your sight, if you are malnourished, you will be more sensitive to light and might have night blindness. This is due to the lack in vitamn A. If you feel dizzy a lot, you may also have balance problems which is evident in malnutrition as well but this would always depend on the severity of the problem.

You will have problems in your energy level as well as easy fatigability is mostly exhibited in cases and that would still depend on its severity. You will be unable to perform even the most simplest of task. Last and most importantly, immune system is compromised with malnutrition as you are more susceptible to viruse and other illnesses that are contagious when you have malnutrition. You are always easily given the common cold and instead of it being just a simple one, it can be more damagin and turn into something worst. An example of which is when you have Scurvy where you are deficient in vitamin C. People who don’t eat fruit have this. Know what are the signs to look out for with malnutrition and treat it before it’s too late.